If Bali has been on your wish list for quite some time or seeking to return back and immerse in a nourishing detox, meditation, self-development, empowering retreat, we offer a fantastic opportunity to combine the best of both worlds at our sanctuary. Gaia Retreat Center is a magnificent open-architecture, Balinese-Modern-style home away from home […]Read More WELCOME TO GAIA RETREAT CENTER | UBUD, BALI
About 40% of bone mineral density is built in our teenage years. As we approach our mid 30s, bone loss begins, which is when diet is super important to ensure that bone loss doesn’t place you at risk of osteoporosis. We can slow down bone loss by consuming a diet with plenty of calcium-rich foods. […]Read More Top Plant Based Calcium Rich Foods
Our Signature 3 day, 5 day, 7 day and 10 day Detox and Yoga Retreat at Villa Gaia in Ubud, Bali are open to all backgrounds who are dedicated to spiritual transformation, personal development, prosperity with an aim to regain their health and wellness in a beautiful and supportive environment. The detox programs are designed […]Read More Looking to go on a Wellness Retreat Holiday in Ubud, Bali?
Transcendental Meditation (TM) Retreat in Ubud, Bali Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure. Toxic stress also can fuel a […]Read More Signature Meditation Retreat at Villa Gaia in Ubud, Bali
Acoustic Bio Resonance is a sound healing modality where your whole body is exposed to sound waves, by doing so your cells get stimulated with sounds and vibrations in a very unusual way, which stimulates your dopamine and serotonin production. As part of Villa Gaia’s Signature 7-10 day Detox Yoga Retreat and 5-7 day Transcendental […]Read More Benefits of Exposing your Body to Sound Waves in Ubud, Bali
Floating is commonly referred to as Floatation Therapy or Sensory Deprivation Therapy. It involves lying in a pod that contains a highly concentrated Epsom salt solution (500 kg of magnesium sulphate) which creates the buoyancy for you to float effortlessly like in the Dead Sea. The water is heated to 35 degrees Celsius and the […]Read More Floating in Bali’s Sensory Deprivation Therapy Tank…
Sleep – is a vital part of detoxing as part of cleansing, healing and repair that our bodies need. We need to rest and rejuvenate so the detox protocol has ample time to do what it needs to. The whole point of detoxing is to rid our bodies of toxins or chemicals we may be […]Read More Sleep and Detox…
The Transcendental Meditation technique has been shown to help release and manage both deep-rooted and daily stress, both of which contribute to anxiety. A meta-analysis published in the Journal of Alternative and Complementary Medicine on the effect of various meditation techniques on anxiety found that the TM technique is twice as effective at reducing anxiety. This meta-analysis covered 16 […]Read More Consider Transcendental Meditation | Gaia Retreat Center, Bali
Did you know that the liver is a vital organ that filters and detoxifies the blood which comes through the digestive track before it reaches the rest of the body? Basically, it figures out what is beneficial and what is waste from all the foods and liquids you consume. The Green juices we prepare daily […]Read More Red Detox Juice | Bali’s Juice Cleanse Retreat
New methods and venues for calming the mind, meditation and mindfulness programs are popping up everywhere, from smartphone apps to slick meditation mega-studios. So what makes Transcendental Meditation different from any of these options? The difference lies in the specific approach itself as well as the way it’s taught. Learning TM requires a minimum of 4 […]Read More What makes Transcendental Meditation different from other techniques?