Belly Fat…what is up with that?!

Did you know that when we experience chronic stress, the body is constantly churning out cortisol and this can have negative physical side effects, causing anxiety, insomnia, increased fat storage (especially around the mid-section–“belly fat”), poor digestion, inflammation, suppressed thyroid function and lowered immunity, to name a few? Cortisol is catabolic, meaning, it breaks down. So high […]

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Detoxifying Benefits of Pandan, Ginger & Lemongrass Tea | Bali, Indonesia

GINGER, LEMONGRASS & PANDAN HERBAL TEA… When combined, there are even more benefits of these 3 exotic & fragrant ingredients from Bali, Indonesia. The unique combination of fresh lemongrass stalks, spicy ginger root and vanilla-like flavor of pandan leaves picked up from our garden, makes Gaia’s signature herbal tea on-tap loaded with antioxidants. Pandan has […]

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Sleep and Detox…

Sleep – is a vital part of detoxing as part of cleansing, healing and repair that our bodies need. We need to rest and rejuvenate so the detox protocol has ample time to do what it needs to. The whole point of detoxing is to rid our bodies of toxins or chemicals we may be […]

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