If Bali has been on your wish list for quite some time or seeking to return back and immerse in a nourishing detox, meditation, self-development, empowering retreat, we offer a fantastic opportunity to combine the best of both worlds at our sanctuary. Gaia Retreat Center is a magnificent open-architecture, Balinese-Modern-style home away from home […]Read More WELCOME TO GAIA RETREAT CENTER | UBUD, BALI
Behind the scenes at our ongoing Jamu Elixir & Detox Juice Demo Workshop 🍋🍎Beyond jamu’s well acclaimed anti-inflammatory powers due to the antioxidant turmeric, the complete ingredients rejuvenate liver cells and aids the liver function by cleaning the blood and eliminating unwanted toxins from the liver. If you’re interested in cleansing and setting the reset […]Read More Jamu Elixir & Detox Juice Benefits
By Yulli Agnes, MD, MBiomed (AAM) Nutritional consultant at Taksu Spa & for Gaia Retreat Center Detox Programs Source: http://www.wellnesshealthadvocate.com Whether you’re struggling with stubborn belly fat, concerning skin break-out or brain fog, you’re likely dealing with low-level chronic inflammation effects upon your body. Inflammation is a complex process involving various cells and chemicals, a necessary […]Read More These Common Foods Are Actually Causing Gut Inflammation
Did you know that when we experience chronic stress, the body is constantly churning out cortisol and this can have negative physical side effects, causing anxiety, insomnia, increased fat storage (especially around the mid-section–“belly fat”), poor digestion, inflammation, suppressed thyroid function and lowered immunity, to name a few? Cortisol is catabolic, meaning, it breaks down. So high […]Read More Belly Fat…what is up with that?!
Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure. Toxic stress also can fuel a challenging range of disorders: eating, drinking, […]Read More Do you stress about stress, before there’s even stress to stress about?
GINGER, LEMONGRASS & PANDAN HERBAL TEA… When combined, there are even more benefits of these 3 exotic & fragrant ingredients from Bali, Indonesia. The unique combination of fresh lemongrass stalks, spicy ginger root and vanilla-like flavor of pandan leaves picked up from our garden, makes Gaia’s signature herbal tea on-tap loaded with antioxidants. Pandan has […]Read More Detoxifying Benefits of Pandan, Ginger & Lemongrass Tea | Bali, Indonesia
Feeling the need to turn inward and embark on a happy gut diet to reduce inflammation and banish bloat & fatigue for good? We all know gut health is important, affecting everything from digestion to immunity to mood, heart health, oral health and more. Ranging from 3-5-7-10 Days, Gaia Retreat Center’s Signature Detox program located in Ubud, […]Read More JUICE CLEANSE, YOGA & DETOX RETREAT IN BALI AT VILLA GAIA
Did you know, that 99 percent of calcium in our body is stored in teeth and bones? If you are not consuming sufficient calcium through diet, your body will then extract the calcium it needs from teeth and bone tissue, thereby accelerating bone loss. As we approach our mid 30s, bone loss begins, which is […]Read More 20 Top Plant Based Calcium Rich Foods
Our Signature 3 day, 5 day, 7 day and 10 day Detox and Yoga Retreat at Villa Gaia in Ubud, Bali are open to all backgrounds who are dedicated to spiritual transformation, personal development, prosperity with an aim to regain their health and wellness in a beautiful and supportive environment. The detox programs are designed […]Read More Looking to go on a Wellness Retreat Holiday in Ubud, Bali?
Transcendental Meditation (TM) Retreat in Ubud, Bali Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure. Toxic stress also can fuel a […]Read More Signature Meditation Retreat at Villa Gaia in Ubud, Bali
Acoustic Bio Resonance is a sound healing modality where your whole body is exposed to sound waves, by doing so your cells get stimulated with sounds and vibrations in a very unusual way, which stimulates your dopamine and serotonin production. As part of Villa Gaia’s Signature 7-10 day Detox Yoga Retreat and 5-7 day Transcendental […]Read More Benefits of Exposing your Body to Sound Waves in Ubud, Bali