If your goal is to get healthier in the new year, our signature detox & yoga program is designed with guidance, full support, and a concrete action plan. The excess weight, bloating, gas, constipation, low energy, moodiness, rashes, acne, headaches, and other annoying “ailments” are typically just your body’s way of sending you a wake up call that it’s time for a diet and lifestyle change.
Our bodies naturally cleanse themselves through detoxifying our organs. However, our liver and gut suffer from the stresses of modern lifestyles that challenge, instead of support their functions. It’s easier to continue running a stressful daily lifestyle than it is to step away to nourish ourselves. This is where our detox tailored programs come in.
Detox, short for detoxification, is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that we are exposed to in our environment, food, water and daily stress. Benefits of a cleanse, detoxifies your body from the inside out – at a complete metabolic and cellular level. Your blood becomes purified and your body is able to release toxins from the colon, kidneys, bladder, lungs, sinuses, and the skin clears out all of the unhealthy lifestyle habits or exposures you have had over time. When you give your digestive system “a break” your body has more energy to devote to releasing toxins. You will also get to choose to practice gentle yoga or meditation to help eliminate the toxins from your blood stream.
During your free time, you will enjoy relaxing by our private pool overlooking the rice fields, book into colonic sessions, lymphatic massage , body scrub, far infrared sauna sessions, reflexology, nutrition consultations, daily invigorating morning yoga practice, cherry picked movies on meditation and much more.
Our expert holistic team at Gaia ensure you are engaging in a well-researched protocol to give your body the nutrients it needs to function properly to support your cleanse.
The idea is for you to love our detox programs, rehydrate, and reset your digestive and sleeping patterns to its optimal and healthiest balance as you leave Bali feeling fully energized again!
CHOOSE FROM A DEEP OR LIGHT CLEANSE:
In the Deep Cleanse, you are on a liquid-only cleanse while on the retreat [juices & warm soups]. Your detox is intensified as energy that would normally go towards digesting and breaking down solid food is now used for healing and repairing on a cellular level. On this cleanse, you get all the nutrition you need while your body is detoxing itself at an accelerated level that supports the liver, gallbladder and kidney detoxification.
In the Light Cleanse, you are on an all-living foods diet. This includes a combination of fresh juices, soups,plant based meals & salads to nourish your body whilst giving it a chance to do some much needed internal cleansing. On this diet, the rate of detoxification is slowed down. This is recommended especially if you are just coming off a standard heavy diet (fast foods, processed foods, lots of sugar and fat) and do not want to detox so quickly.
Note* All welcome [first] dinners start with a warm plant based meal & soup before transitioning into deep cleanse (juices / soups only) and end with a breakfast buffet celebration on the final morning [mix of coconut chia pudding, toasted granola, mixed fruit platter]
Choose to stick to a light or deep cleanse throughout your daily program by highlighting your preference when filling out the Detox Questionnaire Form upon booking.
If you’re ready to cleanse and live your healthiest life, email to book into our personalized detox and yoga retreat at: firstname.lastname@example.org or fill out the form below: