One of the daily tonics you’ll enjoy at our Bali Detox Retreat at Villa Gaia in Ubud, Bali, is Apple Cider Vinegar (ACV) with the mother.
The best-known health benefits of ACV is its potential to help you lose weight, by reducing appetite and maintaining a feeling of fullness after meals longer. It lowers triglycerides, which causes fatty plaque along your arteries and this buildup can lead to a blood flow blockage. Likewise, the dietary fiber called pectin, found in both apples and vinegar, helps neutralize bad cholesterol.
And the best part? ACV satisfies sugar cravings (acetic acid in the vinegar helps tamp down your sugar cravings) – with its low calorie count, essential vitamins and minerals, including potassium, magnesium, and some fiber.
ACV is also antimicrobial and can fight against pathogenic microorganisms like Candida – an ongoing challenge for many of our clients.
In a nutshell, using apple cider vinegar can aid in optimal health on a daily basis, but it’s still imperative to eat and live a healthy life so you can feel invigorated again. Combined with our red and green juices, gut healthy broth and coconut water – along with movement from yoga, rice fields walk, swimming and plenty of sleep – your body will regain its optimal healthy balance in good time.
Visit our signature retreats page to read more and how to book into our Bali Detox Retreat packages at: