Did you know that when we experience chronic stress, the body is constantly churning out cortisol and this can have negative physical side effects, causing anxiety, insomnia, increased fat storage (especially around the mid-section–“belly fat”), poor digestion, inflammation, suppressed thyroid function and lowered immunity, to name a few? Cortisol is catabolic, meaning, it breaks down. So high […]Read More Belly Fat…what is up with that?!
Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure. Toxic stress also can fuel a challenging range of disorders: eating, drinking, […]Read More Do you stress about stress, before there’s even stress to stress about?
GINGER, LEMONGRASS & PANDAN HERBAL TEA… When combined, there are even more benefits of these 3 exotic & fragrant ingredients from Bali, Indonesia. The unique combination of fresh lemongrass stalks, spicy ginger root and vanilla-like flavor of pandan leaves picked up from our garden, makes Gaia’s signature herbal tea on-tap loaded with antioxidants. Pandan has […]Read More Detoxifying Benefits of Pandan, Ginger & Lemongrass Tea | Bali, Indonesia
Feeling the need to turn inward and embark on a happy gut diet to reduce inflammation and banish bloat & fatigue for good? We all know gut health is important, affecting everything from digestion to immunity to mood, heart health, oral health and more. Ranging from 3-5-7-10 Days, Gaia Retreat Center’s Signature Detox program located in Ubud, […]Read More JUICE CLEANSE, YOGA & DETOX RETREAT IN BALI AT VILLA GAIA
Did you know, that 99 percent of calcium in our body is stored in teeth and bones? If you are not consuming sufficient calcium through diet, your body will then extract the calcium it needs from teeth and bone tissue, thereby accelerating bone loss. As we approach our mid 30s, bone loss begins, which is […]Read More 20 Top Plant Based Calcium Rich Foods
Our Signature 3 day, 5 day, 7 day and 10 day Detox and Yoga Retreat at Villa Gaia in Ubud, Bali are open to all backgrounds who are dedicated to spiritual transformation, personal development, prosperity with an aim to regain their health and wellness in a beautiful and supportive environment. The detox programs are designed […]Read More Looking to go on a Wellness Retreat Holiday in Ubud, Bali?
Transcendental Meditation (TM) Retreat in Ubud, Bali Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure. Toxic stress also can fuel a […]Read More Signature Meditation Retreat at Villa Gaia in Ubud, Bali
Acoustic Bio Resonance is a sound healing modality where your whole body is exposed to sound waves, by doing so your cells get stimulated with sounds and vibrations in a very unusual way, which stimulates your dopamine and serotonin production. As part of Villa Gaia’s Signature 7-10 day Detox Yoga Retreat and 5-7 day Transcendental […]Read More Benefits of Exposing your Body to Sound Waves in Ubud, Bali
Floating is commonly referred to as Floatation Therapy or Sensory Deprivation Therapy. It involves lying in a pod that contains a highly concentrated Epsom salt solution (500 kg of magnesium sulphate) which creates the buoyancy for you to float effortlessly like in the Dead Sea. The water is heated to 35 degrees Celsius and the […]Read More Floating in Bali’s Sensory Deprivation Therapy Tank…
Sleep – is a vital part of detoxing as part of cleansing, healing and repair that our bodies need. We need to rest and rejuvenate so the detox protocol has ample time to do what it needs to. The whole point of detoxing is to rid our bodies of toxins or chemicals we may be […]Read More Sleep and Detox…