Consider Transcendental Meditation | Gaia Retreat Center, Bali

The Transcendental Meditation technique has been shown to help release and manage both deep-rooted and daily stress, both of which contribute to anxiety. A meta-analysis published in the Journal of Alternative and Complementary Medicine  on the effect of various meditation techniques on anxiety found that the TM technique is twice as effective at reducing anxiety. This meta-analysis covered 16 […]

Read More Consider Transcendental Meditation | Gaia Retreat Center, Bali

What makes Transcendental Meditation different from other techniques?

New methods and venues for calming the mind, meditation and mindfulness programs are popping up everywhere, from smartphone apps to slick meditation mega-studios. So what makes Transcendental Meditation different from any of these options? The difference lies in the specific approach itself as well as the way it’s taught. Learning TM requires a minimum of 4 […]

Read More What makes Transcendental Meditation different from other techniques?

Jamu, Boreh, Ayurveda, Detox ~ Nadi’s Herbal at Gaia Retreat Center | Ubud, Bali

  Bali is renowned for its impressive range of Ayurvedic medicinal plants, herbs and spices. At Gaia Retreat Center, we love to support and collaborate with local businesses that educate our guests through a various range of holistic healing experiences. One of which is Nadis Herbal co-founded by Balinese herbalists Ibu Lilir and her husband […]

Read More Jamu, Boreh, Ayurveda, Detox ~ Nadi’s Herbal at Gaia Retreat Center | Ubud, Bali

Enjoy a Gut Healthy, Anti-Inflammatory Diet at our Bali Detox and Yoga Retreat!

We all know gut health is super-important, affecting everything from digestion to immunity to mood, heart health, oral health and more. The goal of our all year round, signature Detox & Yoga Retreat program is to help heal your gut with anti-inflammatory meals and drinks. We eliminate foods with irritants such as GMOs, caffeine, soy, dairy, […]

Read More Enjoy a Gut Healthy, Anti-Inflammatory Diet at our Bali Detox and Yoga Retreat!

Twice a day, Transcendental Meditation gives your body a total reset – here is how…

PRIVATE TRANSCENDENTAL MEDITATION RETREAT AT VILLA GAIA, UBUD, BALI Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure. Toxic stress also […]

Read More Twice a day, Transcendental Meditation gives your body a total reset – here is how…