One of the daily tonics you’ll enjoy at our Bali Detox Retreat at Villa Gaia in Ubud, Bali, is Apple Cider Vinegar (ACV) with the mother. The best-known health benefits of ACV is its potential to help you lose weight, by reducing appetite and maintaining a feeling of fullness after meals longer. It lowers triglycerides, which […]Read More The Detoxifying benefits of Apple Cider Vinegar Tonic at Villa Gaia, Ubud, Bali
What is Transcendental Meditation? The practice of Transcendental Meditation (TM) which is taught at our signature retreat (Villa Gaia, Ubud, Bali) is unique in many sense. For one, TM turns on the whole brain and allows it function as a holistic unit. This is a common feature of those people who report peak-performances in business, […]Read More How is Transcendental Meditation different from other Techniques?
We always need a reboot to get our immune system back on track. Our signature detox retreat has the most amazing sugar free turmeric elixir, detox juices, homemade pandan, lemongrass & ginger tea, soups, broths, light meals & herbal supplements to soothe the belly and bring some balance back to the entire system. We practice […]Read More BALI DETOX RETREAT – GIFT YOURSELF AND LOVED ONES 💖
We humans may have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. Meditation can help us embrace our worries, our fear, our anger; and that is very healing. When we give ourselves the chance […]Read More Inner Peace and Wellness in Bali…
Natural coconut water served to you on arrival, contains 5 key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus which are water-soluble molecules and minerals that help a sluggish system and refreshing way to hydrate post flight. You can eat your way to hydration as well and here are some of our top picks from the […]Read More Electrolytes and Hydration | Gaia Retreat Center, Ubud, Bali
Do you remember the last time you walked barefoot on the beach, through the forest or in the rice fields and simply reconnected with the Earth? How good did it feel? One of the highlights on our Detox and Transcendental Meditation retreats as well as a fantastic add-on to your private group retreat, is taking […]Read More Earthing… Forest Bathing…
Behind the scenes at our ongoing Jamu Elixir & Detox Juice Demo Workshop 🍋🍎Beyond jamu’s well acclaimed anti-inflammatory powers due to the antioxidant turmeric, the complete ingredients rejuvenate liver cells and aids the liver function by cleaning the blood and eliminating unwanted toxins from the liver. If you’re interested in cleansing and setting the reset […]Read More Jamu Elixir & Detox Juice Benefits
By Yulli Agnes, MD, MBiomed (AAM) Nutritional consultant at Taksu Spa & for Gaia Retreat Center Detox Programs Source: http://www.wellnesshealthadvocate.com Whether you’re struggling with stubborn belly fat, concerning skin break-out or brain fog, you’re likely dealing with low-level chronic inflammation effects upon your body. Inflammation is a complex process involving various cells and chemicals, a necessary […]Read More These Common Foods Are Actually Causing Gut Inflammation
Did you know that when we experience chronic stress, the body is constantly churning out cortisol and this can have negative physical side effects, causing anxiety, insomnia, increased fat storage (especially around the mid-section–“belly fat”), poor digestion, inflammation, suppressed thyroid function and lowered immunity, to name a few? Cortisol is catabolic, meaning, it breaks down. So high […]Read More Belly Fat…what is up with that?!
Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure. Toxic stress also can fuel a challenging range of disorders: eating, drinking, […]Read More Do you stress about stress, before there’s even stress to stress about?