Sleep and Detox…

Sleep – is a vital part of detoxing as part of cleansing, healing and repair that our bodies need. We need to rest and rejuvenate so the detox protocol has ample time to do what it needs to. The whole point of detoxing is to rid our bodies of toxins or chemicals we may be […]

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Consider Transcendental Meditation | Gaia Retreat Center, Bali

The Transcendental Meditation technique has been shown to help release and manage both deep-rooted and daily stress, both of which contribute to anxiety. A meta-analysis published in the Journal of Alternative and Complementary Medicine  on the effect of various meditation techniques on anxiety found that the TM technique is twice as effective at reducing anxiety. This meta-analysis covered 16 […]

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What makes Transcendental Meditation different from other techniques?

New methods and venues for calming the mind, meditation and mindfulness programs are popping up everywhere, from smartphone apps to slick meditation mega-studios. So what makes Transcendental Meditation different from any of these options? The difference lies in the specific approach itself as well as the way it’s taught. Learning TM requires a minimum of 4 […]

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