About 40% of bone mineral density is built in our teenage years. As we approach our mid 30s, bone loss begins, which is when diet is super important to ensure that bone loss doesn’t place you at risk of osteoporosis. We can slow down bone loss by consuming a diet with plenty of calcium-rich foods. […]Read More Top Plant Based Calcium Rich Foods
Our Signature 3 day, 5 day, 7 day and 10 day Detox and Yoga Retreat at Villa Gaia in Ubud, Bali are open to all backgrounds who are dedicated to spiritual transformation, personal development, prosperity with an aim to regain their health and wellness in a beautiful and supportive environment. The detox programs are designed […]Read More Looking to go on a Wellness Retreat Holiday in Ubud, Bali?
Acoustic Bio Resonance is a sound healing modality where your whole body is exposed to sound waves, by doing so your cells get stimulated with sounds and vibrations in a very unusual way, which stimulates your dopamine and serotonin production. As part of Villa Gaia’s Signature 7-10 day Detox Yoga Retreat and 5-7 day Transcendental […]Read More Benefits of Exposing your Body to Sound Waves in Ubud, Bali
Floating is commonly referred to as Floatation Therapy or Sensory Deprivation Therapy. It involves lying in a pod that contains a highly concentrated Epsom salt solution (500 kg of magnesium sulphate) which creates the buoyancy for you to float effortlessly like in the Dead Sea. The water is heated to 35 degrees Celsius and the […]Read More Floating in Bali’s Sensory Deprivation Therapy Tank…
Sleep – is a vital part of detoxing as part of cleansing, healing and repair that our bodies need. We need to rest and rejuvenate so the detox protocol has ample time to do what it needs to. The whole point of detoxing is to rid our bodies of toxins or chemicals we may be […]Read More Sleep and Detox…
Did you know that the liver is a vital organ that filters and detoxifies the blood which comes through the digestive track before it reaches the rest of the body? Basically, it figures out what is beneficial and what is waste from all the foods and liquids you consume. The Green juices we prepare daily […]Read More Red Detox Juice | Bali’s Juice Cleanse Retreat
Bali is renowned for its impressive range of Ayurvedic medicinal plants, herbs and spices. At Gaia Retreat Center, we love to support and collaborate with local businesses that educate our guests through a various range of holistic healing experiences. One of which is Nadis Herbal co-founded by Balinese herbalists Ibu Lilir and her husband […]Read More Jamu, Boreh, Ayurveda, Detox ~ Nadi’s Herbal at Gaia Retreat Center | Ubud, Bali
Colon Hydrotherapy at Gaia Retreat Center in Ubud, Bali What is Colon Hydrotherapy? Traditionally known as Colonic Irrigation, our trained nurses gently fill your colon with warm sterile filtered water through a small sterile rectal tube. When the water is flushed out, it carries with it any material that has built up in the large […]Read More Colon Hydrotherapy – Heal your Precious Gut!
All booked for your Detox Retreat at Villa Gaia in Bali? Well done! We’ve got you covered on the healthiest, simplest and most effective way to prepare for your cleanse. Slow down and start to cut out processed foods, refined sugar, fried food, wheat, red meat, smoked cured meat and dairy, preservatives, alcohol, salty foods, […]Read More 12 Simple, Effective Ways to Prepare for a Detox Retreat
We’re are all humans and one of the main things we have in common, is that we are all gifted time to live our lives on Mother Earth. We sometimes partake in the occasional (or more frequent) indulgences life has to offer with all the different menu choices. So regardless if you’re a strict vegetarian, […]Read More Simple Ways to Detox Everyday for Health & Longevity!