The Detoxifying benefits of Apple Cider Vinegar Tonic at Villa Gaia, Ubud, Bali

One of the daily tonics you’ll enjoy at our Bali Detox Retreat at Villa Gaia in Ubud, Bali, is Apple Cider Vinegar (ACV) with the mother. The best-known health benefits of ACV is its potential to help you lose weight, by reducing appetite and maintaining a feeling of fullness after meals longer. It lowers triglycerides, which […]

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Earthing… Forest Bathing…

Do you remember the last time you walked barefoot on the beach, through the forest or in the rice fields and simply reconnected with the Earth? How good did it feel?  One of the highlights on our Detox and Transcendental Meditation retreats as well as a fantastic add-on to your private group retreat, is taking […]

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Sleep and Detox…

Sleep – is a vital part of detoxing as part of cleansing, healing and repair that our bodies need. We need to rest and rejuvenate so the detox protocol has ample time to do what it needs to. The whole point of detoxing is to rid our bodies of toxins or chemicals we may be […]

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Personal growth, continuous improvement, lifelong learning in Bali…

  Personal growth, continuous improvement, lifelong learning…these are mantras for many people today. But good intentions often don’t become action. Recognizing when we’ve slipped into the stagnant waters of stability, comfort & complacency, isn’t easy.  It happens so gradually until one day we notice how out of shape we have become, physically, mentally and energetically. So […]

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Getting healthy doesn’t have to be hard, and you don’t have to go at it alone…

If your goal is to get healthier in the new year, our signature detox & yoga program is designed with guidance, full support, and a concrete action plan. The excess weight, bloating, gas, constipation, low energy, moodiness, rashes, acne, headaches, and other annoying “ailments” are typically just your body’s way of sending you a wake […]

Read More Getting healthy doesn’t have to be hard, and you don’t have to go at it alone…