About 40% of bone mineral density is built in our teenage years. As we approach our mid 30s, bone loss begins, which is when diet is super important to ensure that bone loss doesn’t place you at risk of osteoporosis. We can slow down bone loss by consuming a diet with plenty of calcium-rich foods. […]Read More Top Plant Based Calcium Rich Foods
Acoustic Bio Resonance is a sound healing modality where your whole body is exposed to sound waves, by doing so your cells get stimulated with sounds and vibrations in a very unusual way, which stimulates your dopamine and serotonin production. As part of Villa Gaia’s Signature 7-10 day Detox Yoga Retreat and 5-7 day Transcendental […]Read More Benefits of Exposing your Body to Sound Waves in Ubud, Bali
Floating is commonly referred to as Floatation Therapy or Sensory Deprivation Therapy. It involves lying in a pod that contains a highly concentrated Epsom salt solution (500 kg of magnesium sulphate) which creates the buoyancy for you to float effortlessly like in the Dead Sea. The water is heated to 35 degrees Celsius and the […]Read More Floating in Bali’s Sensory Deprivation Therapy Tank…
Did you know that the liver is a vital organ that filters and detoxifies the blood which comes through the digestive track before it reaches the rest of the body? Basically, it figures out what is beneficial and what is waste from all the foods and liquids you consume. The Green juices we prepare daily […]Read More Red Detox Juice | Bali’s Juice Cleanse Retreat
Herbal Supplements ~ Healthier Gut & Colon Cleanse No matter how healthy we are, the air we breath does have micro fibers of heavy metals that are toxic to our bodies. The more toxic your body is, the more difficult it is for you to lose weight or have better food and vitamin absorption. The […]Read More Drinking Dirt and Three Herbal Fruits for a Healthier Gut – Bali Detox Retreat
We all know gut health is super-important, affecting everything from digestion to immunity to mood, heart health, oral health and more. The goal of our all year round, signature Detox & Yoga Retreat program is to help heal your gut with anti-inflammatory meals and drinks. We eliminate foods with irritants such as GMOs, caffeine, soy, dairy, […]Read More Enjoy a Gut Healthy, Anti-Inflammatory Diet at our Bali Detox and Yoga Retreat!
GETTING HEALTHY DOESN’T HAVE TO BE HARD, AND YOU DON’T HAVE TO GO AT IT ALONE. . . Welcome to Gaia Retreat Center in Ubud, Bali. Our Signature Personalized Detox and Yoga Retreat, Private Transcendental Meditation Retreat and curated Wellness Group Retreats at Gaia Retreat Center, have been running for over 8 years combining detox, […]Read More NOURISH, DETOX, MEDITATE, BREATH ON THE ISLAND OF BALI …
The Activity of the Ginger Kidney Compress – is an amazing restorative treatment which helps dissolve stagnation, mucus and tension, melt blockages, stimulate circulation and energy flow. This is a wonderful treatment included at our personalized detox and yoga retreat which complements your detox journey and ails injuries to the body, especially the back muscles. […]Read More What to expect from a Ginger Kidney Compress at our Bali Detox Retreat . . .
If your goal is to get healthier in the new year, our signature detox & yoga program is designed with guidance, full support, and a concrete action plan. The excess weight, bloating, gas, constipation, low energy, moodiness, rashes, acne, headaches, and other annoying “ailments” are typically just your body’s way of sending you a wake […]Read More Getting healthy doesn’t have to be hard, and you don’t have to go at it alone…
If you really need to change your life and give yourself a gift of personal growth, energy and reboot for your system, then our personalized detox and yoga retreat packages are an excellent choice. Our packages are personalized and tailored the minute you book with us, ensuring you receive the optimal support and dedicated service to fully cater […]Read More Gaia Retreat’s Signature Detox & Yoga Program|Ubud, Bali