Bali is renowned for its impressive range of Ayurvedic medicinal plants, herbs and spices. At Gaia Retreat Center, we love to support and collaborate with local businesses that educate our guests through a various range of holistic healing experiences. One of which is Nadis Herbal co-founded by Balinese herbalists Ibu Lilir and her husband […]Read More Jamu, Boreh, Ayurveda, Detox ~ Nadi’s Herbal at Gaia Retreat Center | Ubud, Bali
Colon Hydrotherapy at Gaia Retreat Center in Ubud, Bali What is Colon Hydrotherapy? Traditionally known as Colonic Irrigation, our trained nurses gently fill your colon with warm sterile filtered water through a small sterile rectal tube. When the water is flushed out, it carries with it any material that has built up in the large […]Read More Colon Hydrotherapy – Heal your Precious Gut!
All booked for your Detox Retreat at Villa Gaia in Bali? Well done! We’ve got you covered on the healthiest, simplest and most effective way to prepare for your cleanse. Slow down and start to cut out processed foods, refined sugar, fried food, wheat, red meat, smoked cured meat and dairy, preservatives, alcohol, salty foods, […]Read More 12 Simple, Effective Ways to Prepare for a Detox Retreat
Herbal Supplements ~ Healthier Gut & Colon Cleanse No matter how healthy we are, the air we breath does have micro fibers of heavy metals that are toxic to our bodies. The more toxic your body is, the more difficult it is for you to lose weight or have better food and vitamin absorption. The […]Read More Drinking Dirt and Three Herbal Fruits for a Healthier Gut – Bali Detox Retreat
We all know gut health is super-important, affecting everything from digestion to immunity to mood, heart health, oral health and more. The goal of our all year round, signature Detox & Yoga Retreat program is to help heal your gut with anti-inflammatory meals and drinks. We eliminate foods with irritants such as GMOs, caffeine, soy, dairy, […]Read More Enjoy a Gut Healthy, Anti-Inflammatory Diet at our Bali Detox and Yoga Retreat!
Did you know that 90 percent of serotonin – the chemical nerve responsible for regulating moods – is made in your digestive tract, and the production of this chemical is reliant on healthy gut bacteria? A healthy gut better absorbs nutrients from the food you are eating. You might be eating nutritious, whole foods most of the […]Read More A Healthier Gut = A Happier You! 👍
Personal growth, continuous improvement, lifelong learning…these are mantras for many people today. But good intentions often don’t become action. Recognizing when we’ve slipped into the stagnant waters of stability, comfort & complacency, isn’t easy. It happens so gradually until one day we notice how out of shape we have become, physically, mentally and energetically. So […]Read More Personal growth, continuous improvement, lifelong learning in Bali…
If your goal is to get healthier in the new year, our signature detox & yoga program is designed with guidance, full support, and a concrete action plan. The excess weight, bloating, gas, constipation, low energy, moodiness, rashes, acne, headaches, and other annoying “ailments” are typically just your body’s way of sending you a wake […]Read More Getting healthy doesn’t have to be hard, and you don’t have to go at it alone…
Gaia Retreat Center, nestled in the heart of terraced rice fields and creative mecca of Ubud – is one of the most desirable locations in Bali to host and immerse in a nourishing retreat and voted the friendliest town in Asia. Our mission is to establish a foundation that supports the energetic statement that the […]Read More WELCOME TO GAIA RETREAT CENTER IN UBUD, BALI
Yes we do drink dirt, to get rid of dirt, at our Gaia Retreat Center tailored Detox Retreat! You might’ve used clay mask on your face, but if it’s a detox you need, did you know that you can also drink bentonite clay? This clay has magical-seeming properties that create an electrical charge when it […]Read More Detoxing with Calcium Bentonite Clay