What is Transcendental Meditation? The practice of Transcendental Meditation (TM) which is taught at our signature retreat (Villa Gaia, Ubud, Bali) is unique in many sense. For one, TM turns on the whole brain and allows it function as a holistic unit. This is a common feature of those people who report peak-performances in business, […]Read More How is Transcendental Meditation different from other Techniques?
We always need a reboot to get our immune system back on track. Our signature detox retreat has the most amazing sugar free turmeric elixir, detox juices, homemade pandan, lemongrass & ginger tea, soups, broths, light meals & herbal supplements to soothe the belly and bring some balance back to the entire system. We practice […]Read More BALI DETOX RETREAT – GIFT YOURSELF AND LOVED ONES 💖
We humans may have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. Meditation can help us embrace our worries, our fear, our anger; and that is very healing. When we give ourselves the chance […]Read More Inner Peace and Wellness in Bali…
Natural coconut water served to you on arrival, contains 5 key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus which are water-soluble molecules and minerals that help a sluggish system and refreshing way to hydrate post flight. You can eat your way to hydration as well and here are some of our top picks from the […]Read More Electrolytes and Hydration | Gaia Retreat Center, Ubud, Bali
Behind the scenes at our ongoing Jamu Elixir & Detox Juice Demo Workshop 🍋🍎Beyond jamu’s well acclaimed anti-inflammatory powers due to the antioxidant turmeric, the complete ingredients rejuvenate liver cells and aids the liver function by cleaning the blood and eliminating unwanted toxins from the liver. If you’re interested in cleansing and setting the reset […]Read More Jamu Elixir & Detox Juice Benefits
By Yulli Agnes, MD, MBiomed (AAM) Nutritional consultant at Taksu Spa & for Gaia Retreat Center Detox Programs Source: http://www.wellnesshealthadvocate.com Whether you’re struggling with stubborn belly fat, concerning skin break-out or brain fog, you’re likely dealing with low-level chronic inflammation effects upon your body. Inflammation is a complex process involving various cells and chemicals, a necessary […]Read More These Common Foods Are Actually Causing Gut Inflammation
Feeling the need to turn inward and embark on a happy gut diet to reduce inflammation and banish bloat & fatigue for good? We all know gut health is important, affecting everything from digestion to immunity to mood, heart health, oral health and more. Ranging from 3-5-7-10 Days, Gaia Retreat Center’s Signature Detox program located in Ubud, […]Read More JUICE CLEANSE, YOGA & DETOX RETREAT IN BALI AT VILLA GAIA
Our Signature 3 day, 5 day, 7 day and 10 day Detox and Yoga Retreat at Villa Gaia in Ubud, Bali are open to all backgrounds who are dedicated to spiritual transformation, personal development, prosperity with an aim to regain their health and wellness in a beautiful and supportive environment. The detox programs are designed […]Read More Looking to go on a Wellness Retreat Holiday in Ubud, Bali?
Acoustic Bio Resonance is a sound healing modality where your whole body is exposed to sound waves, by doing so your cells get stimulated with sounds and vibrations in a very unusual way, which stimulates your dopamine and serotonin production. As part of Villa Gaia’s Signature 7-10 day Detox Yoga Retreat and 5-7 day Transcendental […]Read More Benefits of Exposing your Body to Sound Waves in Ubud, Bali
Floating is commonly referred to as Floatation Therapy or Sensory Deprivation Therapy. It involves lying in a pod that contains a highly concentrated Epsom salt solution (500 kg of magnesium sulphate) which creates the buoyancy for you to float effortlessly like in the Dead Sea. The water is heated to 35 degrees Celsius and the […]Read More Floating in Bali’s Sensory Deprivation Therapy Tank…