The Transcendental Meditation technique has been shown to help release and manage both deep-rooted and daily stress, both of which contribute to anxiety. A meta-analysis published in the Journal of Alternative and Complementary Medicine on the effect of various meditation techniques on anxiety found that the TM technique is twice as effective at reducing anxiety. This meta-analysis covered 16 […]Read More Consider Transcendental Meditation | Gaia Retreat Center, Bali
If Bali has been on your wish list for quite some time or seeking to return back and immerse in a nourishing detox, meditation, self-development, empowering retreat, we offer a fantastic opportunity to combine the best of both worlds at our sanctuary. Gaia Retreat Center is a magnificent open-architecture, Balinese-Modern-style home away from home […]Read More WELCOME TO GAIA RETREAT CENTER | UBUD, BALI
Bali is renowned for its impressive range of Ayurvedic medicinal plants, herbs and spices. At Gaia Retreat Center, we love to support and collaborate with local businesses that educate our guests through a various range of holistic healing experiences. One of which is Nadis Herbal co-founded by Balinese herbalists Ibu Lilir and her husband […]Read More Jamu, Boreh, Ayurveda, Detox ~ Nadi’s Herbal at Gaia Retreat Center | Ubud, Bali
Colon Hydrotherapy at Gaia Retreat Center in Ubud, Bali What is Colon Hydrotherapy? Traditionally known as Colonic Irrigation, our trained nurses gently fill your colon with warm sterile filtered water through a small sterile rectal tube. When the water is flushed out, it carries with it any material that has built up in the large […]Read More Colon Hydrotherapy – Heal your Precious Gut!
All booked for your Detox Retreat at Villa Gaia in Bali? Well done! We’ve got you covered on the healthiest, simplest and most effective way to prepare for your cleanse. Slow down and start to cut out processed foods, refined sugar, fried food, wheat, red meat, smoked cured meat and dairy, preservatives, alcohol, salty foods, […]Read More 12 Simple, Effective Ways to Prepare for a Detox Retreat
Herbal Supplements ~ Healthier Gut & Colon Cleanse No matter how healthy we are, the air we breath does have micro fibers of heavy metals that are toxic to our bodies. The more toxic your body is, the more difficult it is for you to lose weight or have better food and vitamin absorption. The […]Read More Drinking Dirt and Three Herbal Fruits for a Healthier Gut – Bali Detox Retreat
We all know gut health is super-important, affecting everything from digestion to immunity to mood, heart health, oral health and more. The goal of our all year round, signature Detox & Yoga Retreat program is to help heal your gut with anti-inflammatory meals and drinks. We eliminate foods with irritants such as GMOs, caffeine, soy, dairy, […]Read More Enjoy a Gut Healthy, Anti-Inflammatory Diet at our Bali Detox and Yoga Retreat!
While humans crave social interaction, giving yourself personal time anywhere between 3-10 days allows you to recharge your energy reserve, calms your nervous system down, reawakens all 5 senses, creative spirit and time to get back into drawing, writing, photography… Our 2 signature programs; Detox Yoga Retreat and Transcendental Meditation Retreat; are tailored and […]Read More Nothing tastes as good as healthy feels! 💕
We’re are all humans and one of the main things we have in common, is that we are all gifted time to live our lives on Mother Earth. We sometimes partake in the occasional (or more frequent) indulgences life has to offer with all the different menu choices. So regardless if you’re a strict vegetarian, […]Read More Simple Ways to Detox Everyday for Health & Longevity!
Did you know that 90 percent of serotonin – the chemical nerve responsible for regulating moods – is made in your digestive tract, and the production of this chemical is reliant on healthy gut bacteria? A healthy gut better absorbs nutrients from the food you are eating. You might be eating nutritious, whole foods most of the […]Read More A Healthier Gut = A Happier You! 👍