Earthing… Forest Bathing…

Do you remember the last time you walked barefoot on the beach, through the forest or in the rice fields and simply reconnected with the Earth? How good did it feel?  One of the highlights on our Detox and Transcendental Meditation retreats as well as a fantastic add-on to your private group retreat, is taking […]

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Belly Fat…what is up with that?!

Did you know that when we experience chronic stress, the body is constantly churning out cortisol and this can have negative physical side effects, causing anxiety, insomnia, increased fat storage (especially around the mid-section–“belly fat”), poor digestion, inflammation, suppressed thyroid function and lowered immunity, to name a few? Cortisol is catabolic, meaning, it breaks down. So high […]

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Sleep and Detox…

Sleep – is a vital part of detoxing as part of cleansing, healing and repair that our bodies need. We need to rest and rejuvenate so the detox protocol has ample time to do what it needs to. The whole point of detoxing is to rid our bodies of toxins or chemicals we may be […]

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Enjoy a Gut Healthy, Anti-Inflammatory Diet at our Bali Detox and Yoga Retreat!

We all know gut health is super-important, affecting everything from digestion to immunity to mood, heart health, oral health and more. The goal of our all year round, signature Detox & Yoga Retreat program is to help heal your gut with anti-inflammatory meals and drinks. We eliminate foods with irritants such as GMOs, caffeine, soy, dairy, […]

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Twice a day, Transcendental Meditation gives your body a total reset – here is how…

PRIVATE TRANSCENDENTAL MEDITATION RETREAT AT VILLA GAIA, UBUD, BALI Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure. Toxic stress also […]

Read More Twice a day, Transcendental Meditation gives your body a total reset – here is how…