We always need a reboot to get our immune system back on track. Our signature detox retreat has the most amazing sugar free turmeric elixir, detox juices, homemade pandan, lemongrass & ginger tea, soups, broths, light meals & herbal supplements to soothe the belly and bring some balance back to the entire system. We practice […]Read More BALI DETOX RETREAT – GIFT YOURSELF AND LOVED ONES 💖
Do you remember the last time you walked barefoot on the beach, through the forest or in the rice fields and simply reconnected with the Earth? How good did it feel? One of the highlights on our Detox and Transcendental Meditation retreats as well as a fantastic add-on to your private group retreat, is taking […]Read More Earthing… Forest Bathing…
Did you know that when we experience chronic stress, the body is constantly churning out cortisol and this can have negative physical side effects, causing anxiety, insomnia, increased fat storage (especially around the mid-section–“belly fat”), poor digestion, inflammation, suppressed thyroid function and lowered immunity, to name a few? Cortisol is catabolic, meaning, it breaks down. So high […]Read More Belly Fat…what is up with that?!
Sleep – is a vital part of detoxing as part of cleansing, healing and repair that our bodies need. We need to rest and rejuvenate so the detox protocol has ample time to do what it needs to. The whole point of detoxing is to rid our bodies of toxins or chemicals we may be […]Read More Sleep and Detox…
Did you know that the liver is a vital organ that filters and detoxifies the blood which comes through the digestive track before it reaches the rest of the body? Basically, it figures out what is beneficial and what is waste from all the foods and liquids you consume. The Green juices we prepare daily […]Read More Red Detox Juice | Bali’s Juice Cleanse Retreat
Colon Hydrotherapy at Gaia Retreat Center in Ubud, Bali What is Colon Hydrotherapy? Traditionally known as Colonic Irrigation, our trained nurses gently fill your colon with warm sterile filtered water through a small sterile rectal tube. When the water is flushed out, it carries with it any material that has built up in the large […]Read More Colon Hydrotherapy – Heal your Precious Gut!
Herbal Supplements ~ Healthier Gut & Colon Cleanse No matter how healthy we are, the air we breath does have micro fibers of heavy metals that are toxic to our bodies. The more toxic your body is, the more difficult it is for you to lose weight or have better food and vitamin absorption. The […]Read More Drinking Dirt and Three Herbal Fruits for a Healthier Gut – Bali Detox Retreat
We all know gut health is super-important, affecting everything from digestion to immunity to mood, heart health, oral health and more. The goal of our all year round, signature Detox & Yoga Retreat program is to help heal your gut with anti-inflammatory meals and drinks. We eliminate foods with irritants such as GMOs, caffeine, soy, dairy, […]Read More Enjoy a Gut Healthy, Anti-Inflammatory Diet at our Bali Detox and Yoga Retreat!
PRIVATE TRANSCENDENTAL MEDITATION RETREAT AT VILLA GAIA, UBUD, BALI Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure. Toxic stress also […]Read More Twice a day, Transcendental Meditation gives your body a total reset – here is how…
While humans crave social interaction, giving yourself personal time anywhere between 3-10 days allows you to recharge your energy reserve, calms your nervous system down, reawakens all 5 senses, creative spirit and time to get back into drawing, writing, photography… Our 2 signature programs; Detox Yoga Retreat and Transcendental Meditation Retreat; are tailored and […]Read More Nothing tastes as good as healthy feels! 💕