Consider Transcendental Meditation | Gaia Retreat Center, Bali

The Transcendental Meditation technique has been shown to help release and manage both deep-rooted and daily stress, both of which contribute to anxiety. A meta-analysis published in the Journal of Alternative and Complementary Medicine  on the effect of various meditation techniques on anxiety found that the TM technique is twice as effective at reducing anxiety. This meta-analysis covered 16 […]

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Jamu, Boreh, Ayurveda, Detox ~ Nadi’s Herbal at Gaia Retreat Center | Ubud, Bali

  Bali is renowned for its impressive range of Ayurvedic medicinal plants, herbs and spices. At Gaia Retreat Center, we love to support and collaborate with local businesses that educate our guests through a various range of holistic healing experiences. One of which is Nadis Herbal co-founded by Balinese herbalists Ibu Lilir and her husband […]

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What to expect from a Ginger Kidney Compress at our Bali Detox Retreat . . .

The Activity of the Ginger Kidney Compress – is an amazing restorative treatment which helps dissolve stagnation, mucus and tension, melt blockages, stimulate circulation and energy flow. This is a wonderful treatment included at our personalized detox and yoga retreat which complements your detox journey and ails injuries to the body, especially the back muscles. […]

Read More What to expect from a Ginger Kidney Compress at our Bali Detox Retreat . . .

Personal growth, continuous improvement, lifelong learning in Bali…

  Personal growth, continuous improvement, lifelong learning…these are mantras for many people today. But good intentions often don’t become action. Recognizing when we’ve slipped into the stagnant waters of stability, comfort & complacency, isn’t easy.  It happens so gradually until one day we notice how out of shape we have become, physically, mentally and energetically. So […]

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