The Transcendental Meditation technique has been shown to help release and manage both deep-rooted and daily stress, both of which contribute to anxiety. A meta-analysis published in the Journal of Alternative and Complementary Medicine on the effect of various meditation techniques on anxiety found that the TM technique is twice as effective at reducing anxiety. This meta-analysis covered 16 […]Read More Consider Transcendental Meditation | Gaia Retreat Center, Bali
If Bali has been on your wish list for quite some time or seeking to return back and immerse in a nourishing detox, meditation, self-development, empowering retreat, we offer a fantastic opportunity to combine the best of both worlds at our sanctuary. Gaia Retreat Center is a magnificent open-architecture, Balinese-Modern-style home away from home […]Read More WELCOME TO GAIA RETREAT CENTER | UBUD, BALI
Bali is renowned for its impressive range of Ayurvedic medicinal plants, herbs and spices. At Gaia Retreat Center, we love to support and collaborate with local businesses that educate our guests through a various range of holistic healing experiences. One of which is Nadis Herbal co-founded by Balinese herbalists Ibu Lilir and her husband […]Read More Jamu, Boreh, Ayurveda, Detox ~ Nadi’s Herbal at Gaia Retreat Center | Ubud, Bali
All booked for your Detox Retreat at Villa Gaia in Bali? Well done! We’ve got you covered on the healthiest, simplest and most effective way to prepare for your cleanse. Slow down and start to cut out processed foods, refined sugar, fried food, wheat, red meat, smoked cured meat and dairy, preservatives, alcohol, salty foods, […]Read More 12 Simple, Effective Ways to Prepare for a Detox Retreat
While humans crave social interaction, giving yourself personal time anywhere between 3-10 days allows you to recharge your energy reserve, calms your nervous system down, reawakens all 5 senses, creative spirit and time to get back into drawing, writing, photography… Our 2 signature programs; Detox Yoga Retreat and Transcendental Meditation Retreat; are tailored and […]Read More Nothing tastes as good as healthy feels! 💕
Did you know that 90 percent of serotonin – the chemical nerve responsible for regulating moods – is made in your digestive tract, and the production of this chemical is reliant on healthy gut bacteria? A healthy gut better absorbs nutrients from the food you are eating. You might be eating nutritious, whole foods most of the […]Read More A Healthier Gut = A Happier You! 👍
The Activity of the Ginger Kidney Compress – is an amazing restorative treatment which helps dissolve stagnation, mucus and tension, melt blockages, stimulate circulation and energy flow. This is a wonderful treatment included at our personalized detox and yoga retreat which complements your detox journey and ails injuries to the body, especially the back muscles. […]Read More What to expect from a Ginger Kidney Compress at our Bali Detox Retreat . . .
Personal growth, continuous improvement, lifelong learning…these are mantras for many people today. But good intentions often don’t become action. Recognizing when we’ve slipped into the stagnant waters of stability, comfort & complacency, isn’t easy. It happens so gradually until one day we notice how out of shape we have become, physically, mentally and energetically. So […]Read More Personal growth, continuous improvement, lifelong learning in Bali…